Some days you feel low on energy and you don't know why. Your energy isn't spread evenly: some things in your day charge you, others drain you without you noticing. The Energy Map makes them visible, so you can see clearly what's going on.
How to work with it
- Look at the everyday activities in your week. Add or rename them so they fit your real life.
- For each one, choose a score from −5 (drains me) through 0 (neutral) up to +5 (charges me).
- Jot down a short thought wherever you feel like it: why it drains you, why it charges you.
- Look at the map. See which way the balance of your week is tipping.
- Save the map as a session. A month from now, compare.
What to look for in the result
- What charges you — your sources of energy. Worth protecting, not leaving last on the list.
- What drains you most — ask yourself whether it can be reduced, handed off, or seen differently. Not everything that drains you has to go, but it's worth seeing clearly.
- The balance — a healthy week makes room for the things that charge you too, not just the ones that take from you.