Energy isn't shared out evenly. Some activities leave you full of life, others drain you without you noticing. The Energy Map makes visible what usually stays just a vague feeling at the end of the day.
How to work with it
- Look at the everyday activities in your week. Add or rename them so they fit your real life.
- For each one, choose a score from −5 (drains me) through 0 (neutral) up to +5 (charges me).
- Jot down a short thought wherever you feel the need: why it drains you, why it charges you.
- Look at the map. See which way the balance of your week is tipping.
- Save the map as a session. A month from now, compare.
What to look for in the result
- What charges you — your sources of energy. Worth protecting, not leaving last on the list.
- What drains you most — ask yourself whether it can be reduced, handed off, or seen differently. Not everything that drains you has to go, but it's worth seeing clearly.
- The balance — a healthy week makes room for the things that charge you too, not only the ones that make demands on you.