Personal Values for teenagers

Discover what really matters to you

This exercise helps you see more clearly what's important to you — not what your parents, teachers or friends say, but what you feel matters.

You'll go through 4 simple steps to find the 3 values that describe you best.

1

You choose 15 values from the full list

2

You narrow them down to the most important 10

3

You pick your top 5

4

You rank them and see your profile

There are no right or wrong answers. Go with your first instinct — choose what you feel you are, not what you think you should be.

10 - 15 minutes. Your progress saves automatically. Your data stays on your device. Nothing is sent anywhere.

Step 1. Choose 15 values

Tick the values that matter to you. Tap a category to open it.

Selected

0 / 15

Step 2. Let go of 5

Tap the values you want to remove. The goal: 10 values.

15

→

14

→

13

→

12

→

11

→

10 ★

Step 3. Choose your top 5

From the 10 that remain, choose the 5 values that describe you best.

0

→

1

→

2

→

3

→

4

→

5 ★

Step 4. Rank them

Drag and drop the values in order of importance. Value #1 is the most important.

Drag with your finger or mouse, or use the arrows. The top 3 positions are highlighted in colour, because they form your dominant profile.

Your values profile

Based on your choices, these are the values that describe you

Keep your profile

Download your result as a PDF, perfect for coming back to it later or sharing it with someone close to you.

All 5 of your values

How to grow your values

Here are a few concrete ideas for each of your 5 values. They're starting points, not recipes — pick what feels right to you.

Want to go further?

These values are a map. You're the one who walks the path. If you'd like to talk about how to bring them into your everyday life, book a session (30 min, free).

Book a session